Emotional Growth

Spa & Hot Water Safety Reminder

At Divine Mariposa, we honor wellness as a gentle and mindful journey.

If you are over 50, have heart concerns, or are sensitive to heat, please take extra care when using hot tubs, spas, or hot springs. High temperatures can place additional stress on the heart and circulatory system.

We encourage you to:

• Limit time in hot water

• Listen closely to your body

• Exit slowly if you feel lightheaded, uncomfortable, or notice a racing heartbeat

• Keep a bottle of WATER around

After leaving hot water, allow your body to cool gradually. Avoid sudden exposure to cold water, as rapid temperature changes may increase strain on the heart.

If you experience chest discomfort, dizziness, or unusual symptoms, stop immediately and seek medical attention.

Your well-being comes first move gently, rest often, and honor your body’s signals. 🦋